![]() ![]() University of Georgia Cooperative Extension. 1 top Portobello mushroom diced, burro 4 bananas, red bell pepper, red onion, 2 pks okra, 1. In: United States Department of Agriculture (USDA). I’m an alkaline vegan but tonight I went back to Africa. What is the shelf life of home canned goods? Recipe source More information about Salt-Free Canning in general. When pressure canning, you must adjust the pressure for your altitude. Welcome to the comforting and soulful world of stewed okra and tomatoes. 1 lb okra = 2 cups fresh, chopped into 1 inch pieces or 3 cups thawed, chopped into 1 inch pieces.3 lbs of peeled, quartered tomatoes = 3.5 to 4 cups of peeled, quartered tomatoes.Friends always ask me when I’m going to cook my tomato and okra dish. Everyone really enjoyed it and said how delicious it was. See also if applicable: Dial-gauge pressures. I came up with this recipe one summer when I had lots of okra and tomatoes. Processing guidelines below are for weighted-gauge pressure canner. Serving: 340 g | Calories: 120 kcal | Carbohydrates: 22.4 g | Protein: 5.8 g | Fat: 0.6 g | Saturated Fat: 0.1 g | Sodium: 21 mg | Potassium: 897 mg | Fiber: 9.6 g | Sugar: 4.4 g Processing time: Half-litres (pints) 30 minutes litres (quarts) 35 minutes. Chicken: You can use boneless or bone-in chicken thighs, skinless or skin-on. Tomatoes: You can use canned or fresh, I always use canned. Okra: Fresh preferred but frozen okra is 100 okay to use as well.Especially when it’s out of season. Stir in okra, add water/broth, sofrito, salt and cook for about 15-20 minutes or more stirring occasionally. Ingredients For This Okra & Tomatoes with Chicken Recipe. Then add tomatoes, bay leaf, thyme, cayenne, and corn, cook for about 5 minutes. Add onions, garlic, and paprika then saute for about 2 -3 minutes. Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet.) Heat a saucepan with about 1 tablespoon of oil. Jar size choices: Either half-litre (1 US pint) OR 1 litre (1 US quart) 3.25 kg (7 lbs ) of tomatoes PLUS 1 kg (2.5 lbs) okra = 9 x half-litres (US pints) canned tomato and okra.5.5 kg (12 lb) of tomatoes PLUS 2 kg (4 lbs) okra = 7 litres (US quarts) canned tomato and okra 25 mins Yield: 4 Ingredients 2 tablespoons vegetable oil 2 garlic cloves, minced 1 small red onion, thinly sliced 1 teaspoon pure chile powder, such as ancho Pinch of cayenne pepper 1 teaspoon.1.5 kg (3 lb) of tomatoes PLUS 500 g (1 lbs) okra = 1 ¾ litres (US quarts) canned tomato and okra.Reduce heat to low and simmer 20 minutes, stirring occasionally, until okra is tender. Add tomatoes and season with salt and pepper. Add oil and sauté okra and onion with red pepper flakes 5 minutes. Follow this ratio of ingredients: For every 1.5 kg (3 lbs) tomatoes, use up to 500 g (1 lb) okra Heat a large, deep skillet over medium heat. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |